Live Your Best Life
As a National Board Certified Health & Wellness Coach, I have the skills, knowledge, and experience to help you live your best life.​ I work alongside you to guide, mentor, and educate on how to thrive in all dimensions of deep health. This means understanding and attending to your unique physical, emotional, environmental, social, and mental areas of health. ​​I offer virtual or in-person coaching customized to your goals, lifestyle, and personality.
Hey there! I'm Raeann
Let me tell you a bit about myself.
​Health Coaching:
I started as a Personal Trainer in 2002. In 2017 I earned a Nutrition Certificate as well as a Running Coach Certificate. I was prepared to coach physical health. Yet that is not enough for deep health as consistent exercise and sound nutrition do not happen in isolation. To thrive, wellness should be also considered.
​Wellness Coaching:
Wellness coaching is the other half of deep health and has an impact on how you feel on a daily basis. Coaching includes getting to know your lifestyle, environment, stress factors, sleep, etc., areas that when addressed makes you thrive.
​As a National Board Certified Health & Wellness Coach since 2023, working together, we can help you be your best self. ​​
How we can work together
Nutrition
Custom Strength and
Running Programs
Wellness
​Nutrition
Based on your specific goals, I can help you learn and sustain healthy nutrition habits. Some examples of things I can help you with include:
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How to eat enough
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How to choose better foods
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How to eat well consistently
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How to eat intuitively
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How to recognize hunger and reduce unhealthy eating.
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​Custom Strength and Running Programs
I build custom strength and running programs tailored to your goals. Some examples of things I can help you with include:
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Identifying what fitness goals that are important to you
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Training for a specific event
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Creating a race nutrition strategy for longer events like half-marathon distance and up
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​Wellness
Wellness coaching includes stress management and emotional regulation. Some examples of things I can help you with include:
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How to prepare for and tolerate stress
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How to improve sleep
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How to regulate emotions
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How to increase self-awareness
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What Clients Are Saying:
I decided to reach out to Raeann for 3-month coaching; originally to help me stabilize my weight, I had lost a bit of weight and didn’t want to gain it back. Her coaching not only addressed my original goal, but she also supported me for my first 10K and Half Marathon, addressing not just nutrition, but prepared me physically and psychologically for the event. I felt strong and prepared! I continue to select better foods. I’m grateful that she shared her wealth of knowledge and experience. It was time and money well spent!
- Elsa Quevedo
Raeann's first and most compelling interest is to help. With a solid knowledge base that is continually updated along with an excellent listening capacity, she always finds the best approach for each client and each issue. Being a Coach is an act of balance: knowledge, perception, listening, empathy and guidance... I have been very satisfied with Raeann's professionalism and coaching.
- Peggy Badra
Raeann has proven to be an amazing nutritional and strength coach for me. I only have the utmost respect and praise for her hard work, conscientiousness and determination. She did not provide me with a “diet” but more of a “way of life”. She taught me fundamentals like eating mindfully and slowly, portion sizes, what is required to eat for nutritional purposes, how to plan meals and snacks and how to read labels. She also focused on psychological aspects to help understand the process. She followed up with me regularly and was always there for me.
- Debbie
I recommend Raeann whether you are just starting out with exercise or a seasoned athlete. I reached out to her to train for the Boston Marathon. With her coaching, I shaved 30 minutes from my previous marathon a year before. It was a great success! She is extremely supportive and develops a customized program to your fitness level and experience.
- Karen McBrien
I have been working with Raeann for ten years. Her strength programs have helped me tremendously as they have allowed me to maintain my strength and mobility as I age.
Raeann’s teaching style is clear, and she is always available for questions. She is generous with information on other aspects such as diet, sleep, running, etc. She is very empathetic and easy to work with. I personally feel that it was the best decision I made and will continue working with Raeann.
- Susan Magher
I started with Raeann at one of the saddest and difficult times in my life. My husband was terminally ill and myself and my family were trying to accompany him and look after him as much as we could. He was in a care home but still needed a lot of support and accompaniment. My stress level was very high and even though I look after myself sometimes my routines were challenged such as food was not carefully chosen and sometimes driven by emotions..
Raeann offered me support, knowledge and power about my choices. She made me more aware of how much room for improvement I had in my day to day for self care. Raeann is funny, patient, affirming, empathetic and supportive. She walked with me from where I was to a much more empowered place. After twelve sessions, I am more aware of the importance not only of what I eat but also about how much protein I need in relation to carbs and fat. She confirmed the need for having a time management plan incorporating the activities that give me joy and enhance good health. I feel much better in my body, mind and soul.
- Patty Abozaglo
Camille Ventura
“I just completed Raeann’s 3-month strength training program and I’m so glad I did! Since menopause, I have struggled with my energy levels. I knew I needed to start working out in a different way, but wasn’t sure what kind and combination of exercises was best for me. I was lifting weights, but without a program or plan, so I was not using my workout time or my energy efficiently. Raeann helped me realize how important it is to have a plan for my specific goals, especially given the amount of time I have to exercise. She also helped me plan to eat right after workouts. Raeann created custom programs for me that are enjoyable and just the right amount of challenge. I can work out at home or at the gym and get a whole-body workout in, including stretches and recovery in a reasonable amount of time for me. Raeann has good reasons, based on research and experience for everything she recommends, like time between sets and exercises. These are things I was ignoring or taking for granted before. Raeann adapted my program each week if I needed modifications and this made the workouts flexible, and variable, so I can use these workouts after finishing the coaching program. Raeann is knowledgeable, approachable, supportive, and down to earth, and I’d recommend her to anyone that is ready to make positive changes in their health and wellbeing. Thank you, Raeann, for helping me with a good start to 2025!
The road to change begins with the first step. Consultations are free and include a 15 minute virtual or telephone chat.​​
Let's Connect
If you are waiting for the perfect time to make a change, start now. There will never be a perfect time.
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Looking forward to chatting with you.
E-Mail: Raeann.Rose@videotron.ca​
Telephone/Text: 514-503-4352 ​​​​
Photo credit: Peggy Badra
