I started with Raeann at one of the saddest and difficult times in my life. My husband was terminally ill and myself and my family were trying to accompany him and look after him as much as we could. He was in a care home but still needed a lot of support and accompaniment. My stress level was very high and even though I look after myself sometimes my routines were challenged such as food was not carefully chosen and sometimes driven by emotions..

Raeann offered me support, knowledge and power about my choices. She made me more aware of how much  room for improvement I had in my day to day for self care.  Raeann is funny, patient, affirming, empathetic and supportive. She walked with me from where I was to a much more empowered place.  After twelve sessions,  I am more aware of the importance not only of what I eat but also about how much protein I need in relation to carbs and fat. She confirmed the need for having a time management plan  incorporating the activities that give me joy and enhance good health. I feel much better in my body, mind and soul.